Tsveti Smith v1:00/1:00r...12 row
3,077
Meters
12:00.0
Time
1:56.9
Pace
206
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,514 |
| Overall Time | 24:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 36 |
| Stroke Count | 483 |
| Drag Factor | 175 |
July 17, 2026 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1030 | 36 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 38 | |
| r: 1:00 | 68 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 37 | |
| r: 1:00 | 45 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1080 | 37 | |
| r: 1:00 | 42 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 36 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 36 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 36 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 36 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 37 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 36 | |
| r: 1:00 | 44 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 35 | |
| r: 1:00 | 18 | |||||
| r437 |
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Workout Graph
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