Tsveti Smith v3:00/2:00r...6 row
4,217
Meters
18:00.0
Time
2:08.0
Pace
261
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 618 |
| Drag Factor | 175 |
July 21, 2026 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,217 | 2:08.0 | 167 | 870 | 32 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 33 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 32 | |
| r: 2:00 | 77 | |||||
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 32 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 703 | 2:08.0 | 167 | 880 | 32 | |
| r: 2:00 | 55 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 32 | |
| r: 2:00 | 43 | |||||
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 33 | |
| r: 2:00 | 15 | |||||
| r277 |
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Workout Graph
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