Tsveti Smith v2:00/1:00r...8 row
3,776
Meters
16:00.0
Time
2:07.1
Pace
234
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 33 |
| Stroke Count | 548 |
| Drag Factor | 177 |
July 23, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,776 | 2:07.1 | 170 | 877 | 33 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 35 | |
| r: 1:00 | 46 | |||||
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 34 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 33 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 33 | |
| r: 1:00 | 35 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 34 | |
| r: 1:00 | 17 | |||||
| r206 |
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Workout Graph
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