Tsveti Smith v3:00/2:00r...5 row
4,405
Meters
19:00.0
Time
2:09.3
Pace
271
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 29:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 632 |
| Drag Factor | 165 |
July 27, 2026 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,405 | 2:09.3 | 162 | 855 | 32 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 34 | |
| r: 2:00 | 31 | |||||
| 4:00.0 | 942 | 2:07.3 | 169 | 885 | 33 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,147 | 2:10.7 | 156 | 840 | 32 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 918 | 2:10.7 | 157 | 840 | 33 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 702 | 2:08.2 | 166 | 860 | 32 | |
| r: 2:00 | 15 | |||||
| r144 |
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Workout Graph
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