Tsveti Smith v2:00/1:00r...6 row
2,758
Meters
12:00.0
Time
2:10.5
Pace
169
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,855 |
| Overall Time | 18:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 32 |
| Stroke Count | 395 |
| Drag Factor | 167 |
August 12, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,758 | 2:10.5 | 157 | 845 | 32 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 35 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 33 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 33 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 449 | 2:13.6 | 147 | 810 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 440 | 2:16.3 | 138 | 780 | 31 | |
| r: 1:00 | 16 | |||||
| r97 |
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Workout Graph
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