Tsveti Smith v500m/2:00r...5 row
3,500
Meters
15:18.8
Time
2:11.2
Pace
213
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,651 |
| Overall Time | 25:18.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 33 |
| Stroke Count | 522 |
| Drag Factor | 167 |
September 11, 2026 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:18.8 | 3,500 | 2:11.2 | 155 | 834 | 33 | |
| 2:07.9 | 500 | 2:07.9 | 167 | 872 | 34 | |
| r: 2:00 | 48 | |||||
| 4:26.9 | 1,000 | 2:13.4 | 147 | 809 | 33 | |
| r: 2:00 | 36 | |||||
| 2:09.6 | 500 | 2:09.6 | 161 | 861 | 34 | |
| r: 2:00 | 28 | |||||
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 32 | |
| r: 2:00 | 22 | |||||
| 2:08.6 | 500 | 2:08.6 | 165 | 867 | 34 | |
| r: 2:00 | 17 | |||||
| r151 |
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Workout Graph
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