Tsveti Kern v1:00/1:00r...7 row
4,029
Meters
17:30.0
Time
2:10.3
Pace
242
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,134 |
| Overall Time | 35:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 34 |
| Stroke Count | 599 |
| Drag Factor | 207 |
July 02, 2024 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,029 | 2:10.3 | 158 | 844 | 34 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 38 | |
| r: 1:00 | 16 | |||||
| 1:30.0 | 368 | 2:02.2 | 191 | 958 | 37 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 36 | |
| r: 2:00 | 15 | |||||
| 2:30.0 | 581 | 2:09.0 | 163 | 859 | 34 | |
| r: 2:30 | 14 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 33 | |
| r: 3:00 | 13 | |||||
| 3:30.0 | 785 | 2:13.7 | 146 | 803 | 33 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 33 | |
| r: 4:00 | 11 | |||||
| r105 |
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Workout Graph
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