Tsveti Kern v400m/1:00r...4 row
1,600
Meters
6:32.6
Time
2:02.6
Pace
102
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,673 |
| Overall Time | 10:32.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 36 |
| Stroke Count | 240 |
July 04, 2024 16:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.6 | 1,600 | 2:02.6 | 190 | 952 | 36 | |
| 1:35.5 | 400 | 1:59.3 | 206 | 1008 | 38 | |
| r: 1:00 | 19 | |||||
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 36 | |
| r: 1:00 | 19 | |||||
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 35 | |
| r: 1:00 | 17 | |||||
| 1:39.4 | 400 | 2:04.2 | 182 | 927 | 36 | |
| r: 1:00 | 18 | |||||
| r73 |
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Workout Graph
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