Tsveti Kern v400m/1:00r...4 row
1,600
Meters
6:46.9
Time
2:07.1
Pace
98
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,684 |
| Overall Time | 10:46.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 35 |
| Stroke Count | 245 |
July 10, 2024 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.9 | 1,600 | 2:07.1 | 170 | 885 | 35 | |
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 36 | |
| r: 1:00 | 23 | |||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 37 | |
| r: 1:00 | 28 | |||||
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 35 | |
| r: 1:00 | 16 | |||||
| 1:45.2 | 400 | 2:11.5 | 154 | 829 | 34 | |
| r: 1:00 | 17 | |||||
| r84 |
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Workout Graph
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