Tsveti Kern v400m/1:00r...4 row
1,600
Meters
6:50.1
Time
2:08.1
Pace
97
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,678 |
| Overall Time | 10:50.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 33 |
| Stroke Count | 230 |
| Drag Factor | 211 |
July 12, 2024 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.1 | 1,600 | 2:08.1 | 166 | 872 | 33 | |
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 34 | |
| r: 1:00 | 22 | |||||
| 1:41.5 | 400 | 2:06.8 | 171 | 889 | 34 | |
| r: 1:00 | 17 | |||||
| 1:42.3 | 400 | 2:07.8 | 167 | 876 | 32 | |
| r: 1:00 | 21 | |||||
| 1:42.5 | 400 | 2:08.1 | 166 | 872 | 32 | |
| r: 1:00 | 18 | |||||
| r78 |
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Workout Graph
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