Tsveti Kern v400m/1:00r...4 row
1,600
Meters
6:40.9
Time
2:05.2
Pace
100
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,672 |
| Overall Time | 10:40.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 34 |
| Stroke Count | 235 |
| Drag Factor | 199 |
July 16, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.9 | 1,600 | 2:05.2 | 178 | 912 | 34 | |
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 35 | |
| r: 1:00 | 18 | |||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 35 | |
| r: 1:00 | 18 | |||||
| 1:41.5 | 400 | 2:06.8 | 171 | 889 | 34 | |
| r: 1:00 | 18 | |||||
| 1:41.6 | 400 | 2:07.0 | 171 | 888 | 34 | |
| r: 1:00 | 18 | |||||
| r72 |
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Workout Graph
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