Tsveti Kern v400m/1:00r...4 row
1,600
Meters
6:26.9
Time
2:00.9
Pace
105
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,675 |
| Overall Time | 10:26.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 39 |
| Stroke Count | 258 |
| Drag Factor | 202 |
July 27, 2024 10:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.9 | 1,600 | 2:00.9 | 198 | 981 | 39 | |
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 41 | |
| r: 1:00 | 23 | |||||
| 1:33.8 | 400 | 1:57.2 | 217 | 1047 | 40 | |
| r: 1:00 | 19 | |||||
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 39 | |
| r: 1:00 | 16 | |||||
| 1:41.6 | 400 | 2:07.0 | 171 | 888 | 38 | |
| r: 1:00 | 17 | |||||
| r75 |
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