Tsveti Kern v400m/1:00r...4 row
1,600
Meters
6:44.2
Time
2:06.3
Pace
99
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,667 |
| Overall Time | 10:44.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 241 |
| Drag Factor | 196 |
August 13, 2024 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.2 | 1,600 | 2:06.3 | 174 | 897 | 35 | |
| 1:42.4 | 400 | 2:08.0 | 167 | 874 | 36 | |
| r: 1:00 | 16 | |||||
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 36 | |
| r: 1:00 | 17 | |||||
| 1:40.9 | 400 | 2:06.1 | 174 | 900 | 35 | |
| r: 1:00 | 16 | |||||
| 1:40.0 | 400 | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 18 | |||||
| r67 |
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Workout Graph
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