Tsveti Kern v400m/1:00r...4 row
1,600
Meters
6:48.3
Time
2:07.5
Pace
101
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,669 |
| Overall Time | 10:48.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 197 |
August 20, 2024 14:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:48.3 | 1,600 | 2:07.5 | 168 | 879 | 33 | |
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 37 | |
| r: 1:00 | 16 | |||||
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 34 | |
| r: 1:00 | 17 | |||||
| 1:42.2 | 400 | 2:07.7 | 168 | 877 | 33 | |
| r: 1:00 | 17 | |||||
| 1:46.3 | 400 | 2:12.8 | 149 | 813 | 31 | |
| r: 1:00 | 19 | |||||
| r69 |
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Workout Graph
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