Tsveti Kern v400m/1:00r...4 row
1,600
Meters
7:05.3
Time
2:12.9
Pace
94
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,669 |
| Overall Time | 11:05.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 241 |
| Drag Factor | 149 |
February 20, 2025 09:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.3 | 1,600 | 2:12.9 | 149 | 813 | 33 | |
| 1:46.0 | 400 | 2:12.5 | 150 | 817 | 33 | |
| r: 1:00 | 18 | |||||
| 1:47.6 | 400 | 2:14.5 | 144 | 795 | 34 | |
| r: 1:00 | 17 | |||||
| 1:47.3 | 400 | 2:14.1 | 145 | 799 | 33 | |
| r: 1:00 | 17 | |||||
| 1:44.3 | 400 | 2:10.3 | 158 | 843 | 33 | |
| r: 1:00 | 17 | |||||
| r69 |
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