Erin Carpenter v3:00/2:00r...4 row
2,299
Meters
12:00.0
Time
2:36.5
Pace
123
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,121 |
| Overall Time | 20:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 127 |
October 09, 2025 18:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,299 | 2:36.5 | 91 | 613 | 24 | |
| 3:00.0 | 569 | 2:38.1 | 88 | 604 | 25 | |
| r: 2:00 | 177 | |||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 24 | |
| r: 2:00 | 212 | |||||
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 24 | |
| r: 2:00 | 213 | |||||
| 3:00.0 | 583 | 2:34.3 | 95 | 627 | 26 | |
| r: 2:00 | 220 | |||||
| r822 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.