Erin Carpenter v4:00/2:00r...5 row
3,958
Meters
20:00.0
Time
2:31.5
Pace
214
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,748 |
| Overall Time | 30:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 127 |
November 25, 2025 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,958 | 2:31.5 | 100 | 645 | 26 | |
| 4:00.0 | 768 | 2:36.2 | 92 | 615 | 25 | |
| r: 2:00 | 126 | |||||
| 4:00.0 | 789 | 2:32.0 | 99 | 642 | 26 | |
| r: 2:00 | 152 | |||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 25 | |
| r: 2:00 | 162 | |||||
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 29 | |
| r: 2:00 | 134 | |||||
| 4:00.0 | 804 | 2:29.2 | 105 | 662 | 29 | |
| r: 2:00 | 216 | |||||
| r790 |
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Workout Graph
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