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Erin Carpenter v0:20/0:10r...24 row

1,712

Meters

8:00.0

Time

2:20.1

Pace

99

Calories

Rest Distance1,544
Rest Time11:40.0
Overall Distance3,256
Overall Time19:40.0
Average Watts127
Calories Per Hour737
Stroke Rate32
Stroke Count451
Drag Factor128

January 08, 2026 19:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,712 2:20.1 127 737 32
0:20.0 79 2:06.5 173 893 33
r: 0:10 27
0:20.0 76 2:11.5 154 828 33
r: 0:10 27
0:20.0 79 2:06.5 173 893 33
r: 0:10 28
0:20.0 74 2:15.1 142 788 33
r: 0:10 24
0:20.0 71 2:20.8 125 731 33
r: 0:10 24
0:20.0 73 2:16.9 136 768 33
r: 0:10 25
0:20.0 70 2:22.8 120 713 33
r: 0:10 17
0:20.0 71 2:20.8 125 731 33
r: 4:00 406
0:20.0 74 2:15.1 142 788 30
r: 0:10 21
0:20.0 74 2:15.1 142 788 33
r: 0:10 19
0:20.0 72 2:18.8 131 749 33
r: 0:10 24
0:20.0 73 2:16.9 136 768 30
r: 0:10 26
0:20.0 72 2:18.8 131 749 30
r: 0:10 24
0:20.0 71 2:20.8 125 731 33
r: 0:10 24
0:20.0 70 2:22.8 120 713 30
r: 0:10 25
0:20.0 71 2:20.8 125 731 33
r: 4:00 612
0:20.0 66 2:31.5 101 646 33
r: 0:10 24
0:20.0 67 2:29.2 105 662 33
r: 0:10 25
0:20.0 69 2:24.9 115 695 30
r: 0:10 25
0:20.0 68 2:27.0 110 678 30
r: 0:10 17
0:20.0 67 2:29.2 105 662 30
r: 0:10 22
0:20.0 68 2:27.0 110 678 33
r: 0:10 26
0:20.0 69 2:24.9 115 695 33
r: 0:10 26
0:20.0 69 2:24.9 115 695 30
r: 0:10 26
r1,544

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