Erin Carpenter v1:00/1:00r...7 row
3,508
Meters
17:30.0
Time
2:29.6
Pace
191
Calories
| Rest Distance | 1,623 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,131 |
| Overall Time | 35:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 723 |
| Drag Factor | 125 |
May 24, 2026 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,508 | 2:29.6 | 104 | 654 | 27 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 27 | |
| r: 1:00 | 143 | |||||
| 1:30.0 | 318 | 2:21.5 | 124 | 720 | 27 | |
| r: 1:30 | 183 | |||||
| 2:00.0 | 400 | 2:30.0 | 104 | 660 | 27 | |
| r: 2:00 | 122 | |||||
| 2:30.0 | 501 | 2:29.7 | 104 | 648 | 27 | |
| r: 2:30 | 261 | |||||
| 3:00.0 | 598 | 2:30.5 | 103 | 640 | 27 | |
| r: 3:00 | 293 | |||||
| 3:30.0 | 697 | 2:30.6 | 102 | 651 | 29 | |
| r: 3:30 | 270 | |||||
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 28 | |
| r: 4:00 | 351 | |||||
| r1,623 |
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Workout Graph
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