Erin Carpenter v1000m/3:00r...3 row
3,000m
Meters
16:02.6
Time
2:40.4
Pace
157
Calories
| Rest Distance | 1,122m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,122m |
| Overall Time | 25:02.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 575 |
| Drag Factor | 124 |
June 10, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.6 | 3,000m | 2:40.4 | 85 | 591 | 25 | |
| 5:15.9 | 1,000m | 2:37.9 | 89 | 605 | 25 | |
| r: 3:00 | 395m | |||||
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 26 | |
| r: 3:00 | 328m | |||||
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 26 | |
| r: 3:00 | 399m | |||||
| r1,122m |
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Workout Graph
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