Erin Carpenter v250m/0:45r...12 row
3,000m
Meters
15:15.0
Time
2:32.5
Pace
158
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,215m |
| Overall Time | 24:15.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 607 |
| Drag Factor | 125 |
June 12, 2024 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 3,000m | 2:32.5 | 99 | 639 | 27 | |
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 25 | |
| r: 0:45 | 121m | |||||
| 1:17.7 | 250m | 2:35.4 | 93 | 620 | 26 | |
| r: 0:45 | 107m | |||||
| 1:19.9 | 250m | 2:39.8 | 86 | 595 | 26 | |
| r: 0:45 | 101m | |||||
| 1:16.3 | 250m | 2:32.6 | 98 | 638 | 27 | |
| r: 0:45 | 100m | |||||
| 1:15.4 | 250m | 2:30.8 | 102 | 651 | 27 | |
| r: 0:45 | 89m | |||||
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 26 | |
| r: 0:45 | 100m | |||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 27 | |
| r: 0:45 | 99m | |||||
| 1:13.4 | 250m | 2:26.8 | 111 | 680 | 28 | |
| r: 0:45 | 105m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 28 | |
| r: 0:45 | 107m | |||||
| 1:10.0 | 250m | 2:20.0 | 128 | 738 | 31 | |
| r: 0:45 | 92m | |||||
| 1:18.8 | 250m | 2:37.6 | 89 | 607 | 27 | |
| r: 0:45 | 97m | |||||
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 27 | |
| r: 0:45 | 97m | |||||
| r1,215m |
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Workout Graph
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