Erin Carpenter v4:00/2:00r...7 row
3,713m
Meters
19:00.0
Time
2:33.5
Pace
196
Calories
| Rest Distance | 1,701m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 33:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 124 |
June 13, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,713m | 2:33.5 | 97 | 632 | 26 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 26 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 26 | |
| r: 2:00 | 239m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 26 | |
| r: 2:00 | 263m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 2:00 | 227m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 28 | |
| r: 2:00 | 233m | |||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 28 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 26 | |
| r: 2:00 | 248m | |||||
| r1,701m |
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Workout Graph
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