Erin Carpenter v10c/1:00r...6 row
3,793m
Meters
18:51.0
Time
2:29.0
Pace
210
Calories
Rest Distance | 687m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 4,480m |
Overall Time | 24:51.0 |
Average Watts | 106 |
---|---|
Calories Per Hour | 663 |
Stroke Rate | 25 |
Stroke Count | 588 |
Drag Factor | 125 |
June 18, 2024 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:51.0 | 3,793m | 2:29.0 | 106 | 663 | 25 | |
0:54.0 | 179m | 2:30.8 | 102 | 650 | 24 | |
r: 1:00 | 130m | |||||
1:40.9 | 352m | 2:23.3 | 119 | 709 | 26 | |
r: 1:00 | 123m | |||||
2:35.0 | 533m | 2:25.4 | 114 | 691 | 26 | |
r: 1:00 | 86m | |||||
3:35.7 | 723m | 2:29.1 | 105 | 662 | 26 | |
r: 1:00 | 115m | |||||
4:31.0 | 906m | 2:29.5 | 105 | 660 | 26 | |
r: 1:00 | 102m | |||||
5:34.3 | 1,100m | 2:31.9 | 100 | 643 | 26 | |
r: 1:00 | 131m | |||||
r687m |
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Workout Graph
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