Erin Carpenter v10c/1:00r...6 row

3,793m

Meters

18:51.0

Time

2:29.0

Pace

210

Calories

Rest Distance687m
Rest Time6:00.0
Overall Distance4,480m
Overall Time24:51.0
Average Watts106
Calories Per Hour663
Stroke Rate25
Stroke Count588
Drag Factor125

June 18, 2024 18:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:51.0 3,793m 2:29.0 106 663 25
0:54.0 179m 2:30.8 102 650 24
r: 1:00 130m
1:40.9 352m 2:23.3 119 709 26
r: 1:00 123m
2:35.0 533m 2:25.4 114 691 26
r: 1:00 86m
3:35.7 723m 2:29.1 105 662 26
r: 1:00 115m
4:31.0 906m 2:29.5 105 660 26
r: 1:00 102m
5:34.3 1,100m 2:31.9 100 643 26
r: 1:00 131m
r687m

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