Erin Carpenter v2:00/2:00r...5 row
2,808m
Meters
14:00.0
Time
2:29.5
Pace
152
Calories
| Rest Distance | 1,236m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044m |
| Overall Time | 24:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 26 |
| Stroke Count | 550 |
| Drag Factor | 125 |
June 20, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,808m | 2:29.5 | 105 | 659 | 26 | |
| 2:00.0 | 392m | 2:33.0 | 98 | 635 | 27 | |
| r: 2:00 | 266m | |||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 25 | |
| r: 2:00 | 222m | |||||
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 26 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 26 | |
| r: 2:00 | 216m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 27 | |
| r: 2:00 | 269m | |||||
| r1,236m |
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Workout Graph
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