Erin Carpenter v6:00/1:00r...6 row
4,115m
Meters
21:00.0
Time
2:33.0
Pace
218
Calories
| Rest Distance | 638m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,753m |
| Overall Time | 27:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 25 |
| Stroke Count | 636 |
| Drag Factor | 120 |
June 21, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,115m | 2:33.0 | 98 | 635 | 25 | |
| 6:00.0 | 1,152m | 2:36.2 | 92 | 615 | 26 | |
| r: 1:00 | 96m | |||||
| 5:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | |
| r: 1:00 | 118m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 26 | |
| r: 1:00 | 98m | |||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 26 | |
| r: 1:00 | 96m | |||||
| 2:00.0 | 410m | 2:26.3 | 112 | 684 | 27 | |
| r: 1:00 | 101m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 27 | |
| r: 1:00 | 129m | |||||
| r638m |
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Workout Graph
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