Erin Carpenter v1:00/2:00r...5 row
2,460m
Meters
13:00.0
Time
2:38.5
Pace
128
Calories
| Rest Distance | 1,354m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,814m |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 24 |
| Stroke Count | 508 |
| Drag Factor | 142 |
June 25, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,460m | 2:38.5 | 88 | 602 | 24 | |
| 1:00.0 | 154m | 3:14.8 | 47 | 462 | 21 | |
| r: 2:00 | 284m | |||||
| 3:00.0 | 560m | 2:40.7 | 84 | 590 | 23 | |
| r: 2:00 | 266m | |||||
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 25 | |
| r: 2:00 | 239m | |||||
| 3:00.0 | 573m | 2:37.0 | 90 | 610 | 24 | |
| r: 2:00 | 277m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | |
| r: 2:00 | 288m | |||||
| r1,354m |
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Workout Graph
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