Erin Carpenter v1000m/1:00r...4 row
4,000m
Meters
21:26.6
Time
2:40.8
Pace
209
Calories
| Rest Distance | 319m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,319m |
| Overall Time | 25:26.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 143 |
June 27, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 4,000m | 2:40.8 | 84 | 589 | 24 | |
| 5:27.3 | 1,000m | 2:43.6 | 80 | 574 | 24 | |
| r: 1:00 | 77m | |||||
| 5:20.4 | 1,000m | 2:40.2 | 85 | 592 | 25 | |
| r: 1:00 | 62m | |||||
| 5:15.0 | 1,000m | 2:37.5 | 90 | 608 | 25 | |
| r: 1:00 | 80m | |||||
| 5:23.9 | 1,000m | 2:41.9 | 82 | 583 | 25 | |
| r: 1:00 | 100m | |||||
| r319m |
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Workout Graph
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