Erin Carpenter v1:00/1:00r...7 row
3,124m
Meters
16:00.0
Time
2:33.6
Pace
166
Calories
Rest Distance | 775m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 3,899m |
Overall Time | 23:00.0 |
Average Watts | 96 |
---|---|
Calories Per Hour | 632 |
Stroke Rate | 26 |
Stroke Count | 526 |
Drag Factor | 144 |
June 29, 2024 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 3,124m | 2:33.6 | 96 | 632 | 26 | |
1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | |
r: 1:00 | 134m | |||||
2:00.0 | 393m | 2:32.6 | 98 | 638 | 26 | |
r: 1:00 | 100m | |||||
3:00.0 | 579m | 2:35.4 | 93 | 620 | 26 | |
r: 1:00 | 118m | |||||
4:00.0 | 769m | 2:36.0 | 92 | 617 | 26 | |
r: 1:00 | 122m | |||||
3:00.0 | 581m | 2:34.9 | 94 | 624 | 26 | |
r: 1:00 | 88m | |||||
2:00.0 | 399m | 2:30.3 | 103 | 654 | 27 | |
r: 1:00 | 97m | |||||
1:00.0 | 219m | 2:16.9 | 136 | 768 | 29 | |
r: 1:00 | 116m | |||||
r775m |
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Workout Graph
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