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Erin Carpenter v0:45/0:45r...20 row

3,170m

Meters

15:00.0

Time

2:21.9

Pace

173

Calories

Rest Distance1,743m
Rest Time15:00.0
Overall Distance4,913m
Overall Time30:00.0
Average Watts122
Calories Per Hour721
Stroke Rate27
Stroke Count650
Drag Factor144

July 01, 2024 17:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,170m 2:21.9 122 721 27
0:45.0 149m 2:31.0 102 649 27
r: 0:45 34m
0:45.0 160m 2:20.6 126 733 28
r: 0:45 116m
0:45.0 155m 2:25.1 114 693 27
r: 0:45 99m
0:45.0 154m 2:26.1 112 686 27
r: 0:45 99m
0:45.0 152m 2:28.0 108 671 27
r: 0:45 104m
0:45.0 161m 2:19.7 128 741 27
r: 0:45 58m
0:45.0 156m 2:24.2 117 701 27
r: 0:45 103m
0:45.0 160m 2:20.6 126 733 27
r: 0:45 96m
0:45.0 165m 2:16.3 138 775 28
r: 0:45 98m
0:45.0 163m 2:18.0 133 757 27
r: 0:45 82m
0:45.0 160m 2:20.6 126 733 28
r: 0:45 108m
0:45.0 160m 2:20.6 126 733 28
r: 0:45 99m
0:45.0 160m 2:20.6 126 733 28
r: 0:45 76m
0:45.0 161m 2:19.7 128 741 28
r: 0:45 97m
0:45.0 162m 2:18.8 131 749 28
r: 0:45 76m
0:45.0 158m 2:22.4 121 717 28
r: 0:45 95m
0:45.0 159m 2:21.5 124 725 27
r: 0:45 85m
0:45.0 159m 2:21.5 124 725 27
r: 0:45 83m
0:45.0 161m 2:19.7 128 741 28
r: 0:45 58m
0:45.0 158m 2:22.4 121 717 28
r: 0:45 77m
r1,743m

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Workout Graph

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