Erin Carpenter v1:00/1:00r...7 row
3,159m
Meters
16:00.0
Time
2:31.9
Pace
168
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,842m |
| Overall Time | 23:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 144 |
July 02, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,159m | 2:31.9 | 100 | 643 | 25 | |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 396m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 585m | 2:33.8 | 96 | 630 | 24 | |
| r: 1:00 | 85m | |||||
| 4:00.0 | 780m | 2:33.8 | 96 | 630 | 25 | |
| r: 1:00 | 83m | |||||
| 3:00.0 | 597m | 2:30.7 | 102 | 651 | 26 | |
| r: 1:00 | 84m | |||||
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 26 | |
| r: 1:00 | 81m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 108m | |||||
| r683m |
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Workout Graph
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