Erin Carpenter v5:00/2:00r...5 row
3,973m
Meters
21:00.0
Time
2:38.5
Pace
209
Calories
Rest Distance | 990m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,963m |
Overall Time | 31:00.0 |
Average Watts | 88 |
---|---|
Calories Per Hour | 602 |
Stroke Rate | 25 |
Stroke Count | 675 |
Drag Factor | 144 |
July 03, 2024 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 3,973m | 2:38.5 | 88 | 602 | 25 | |
5:00.0 | 936m | 2:40.2 | 85 | 592 | 25 | |
r: 2:00 | 250m | |||||
4:00.0 | 761m | 2:37.6 | 89 | 607 | 24 | |
r: 2:00 | 200m | |||||
3:00.0 | 579m | 2:35.4 | 93 | 620 | 25 | |
r: 2:00 | 131m | |||||
4:00.0 | 764m | 2:37.0 | 90 | 610 | 25 | |
r: 2:00 | 184m | |||||
5:00.0 | 933m | 2:40.7 | 84 | 589 | 26 | |
r: 2:00 | 225m | |||||
r990m |
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Workout Graph
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