Erin Carpenter v5:00/2:00r...5 row

3,973m

Meters

21:00.0

Time

2:38.5

Pace

209

Calories

Rest Distance990m
Rest Time10:00.0
Overall Distance4,963m
Overall Time31:00.0
Average Watts88
Calories Per Hour602
Stroke Rate25
Stroke Count675
Drag Factor144

July 03, 2024 18:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 3,973m 2:38.5 88 602 25
5:00.0 936m 2:40.2 85 592 25
r: 2:00 250m
4:00.0 761m 2:37.6 89 607 24
r: 2:00 200m
3:00.0 579m 2:35.4 93 620 25
r: 2:00 131m
4:00.0 764m 2:37.0 90 610 25
r: 2:00 184m
5:00.0 933m 2:40.7 84 589 26
r: 2:00 225m
r990m

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Workout Graph

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