Erin Carpenter v250m/0:45r...12 row
3,000m
Meters
15:16.9
Time
2:32.8
Pace
156
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,045m |
| Overall Time | 24:16.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 25 |
| Stroke Count | 537 |
| Drag Factor | 142 |
July 22, 2024 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.9 | 3,000m | 2:32.8 | 98 | 637 | 25 | |
| 1:20.9 | 250m | 2:41.8 | 83 | 584 | 26 | |
| r: 0:45 | 119m | |||||
| 1:21.5 | 250m | 2:43.0 | 81 | 578 | 24 | |
| r: 0:45 | 105m | |||||
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 24 | |
| r: 0:45 | 76m | |||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 25 | |
| r: 0:45 | 57m | |||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 25 | |
| r: 0:45 | 104m | |||||
| 1:17.2 | 250m | 2:34.4 | 95 | 627 | 25 | |
| r: 0:45 | 75m | |||||
| 1:14.2 | 250m | 2:28.4 | 107 | 668 | 27 | |
| r: 0:45 | 92m | |||||
| 1:13.9 | 250m | 2:27.8 | 108 | 673 | 27 | |
| r: 0:45 | 93m | |||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 27 | |
| r: 0:45 | 70m | |||||
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 27 | |
| r: 0:45 | 89m | |||||
| 1:14.3 | 250m | 2:28.6 | 107 | 667 | 26 | |
| r: 0:45 | 70m | |||||
| 1:12.7 | 250m | 2:25.4 | 114 | 691 | 27 | |
| r: 0:45 | 95m | |||||
| r1,045m |
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Workout Graph
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