Erin Carpenter v1:00/1:00r...12 row
2,524m
Meters
12:00.0
Time
2:22.6
Pace
135
Calories
| Rest Distance | 1,237m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,761m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 29 |
| Stroke Count | 538 |
| Drag Factor | 123 |
September 07, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,524m | 2:22.6 | 121 | 715 | 29 | |
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 27 | |
| r: 1:00 | 155m | |||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | |
| r: 1:00 | 144m | |||||
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 29 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 | |
| r: 1:00 | 73m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 84m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 31 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 31 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 31 | |
| r: 1:00 | 52m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | |
| r: 1:00 | 120m | |||||
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 29 | |
| r: 1:00 | 70m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 30 | |
| r: 1:00 | 119m | |||||
| r1,237m |
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Workout Graph
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