Erin Carpenter v3:00/2:00r...4 row
2,313m
Meters
12:00.0
Time
2:35.6
Pace
122
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,167m |
| Overall Time | 20:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 122 |
September 22, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,313m | 2:35.6 | 93 | 619 | 28 | |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 29 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 29 | |
| r: 2:00 | 218m | |||||
| 3:00.0 | 581m | 2:34.9 | 94 | 624 | 28 | |
| r: 2:00 | 200m | |||||
| 3:00.0 | 565m | 2:39.2 | 87 | 598 | 29 | |
| r: 2:00 | 205m | |||||
| r854m |
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Workout Graph
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