Erin Carpenter v8:00/3:00r...4 row
3,824m
Meters
20:00.0
Time
2:36.9
Pace
202
Calories
| Rest Distance | 1,176m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,000m |
| Overall Time | 32:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 743 |
| Drag Factor | 129 |
December 23, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,824m | 2:36.9 | 91 | 611 | 28 | |
| 8:00.0 | 1,530m | 2:36.8 | 91 | 612 | 27 | |
| r: 3:00 | 257m | |||||
| 6:00.0 | 1,128m | 2:39.5 | 86 | 596 | 28 | |
| r: 3:00 | 270m | |||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 28 | |
| r: 3:00 | 333m | |||||
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 34 | |
| r: 3:00 | 316m | |||||
| r1,176m |
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Workout Graph
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