Erin Carpenter v500m/2:00r...8 row
4,000
Meters
19:55.8
Time
2:29.4
Pace
216
Calories
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,536 |
| Overall Time | 35:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 127 |
January 04, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 4,000 | 2:29.4 | 105 | 650 | 27 | |
| 2:31.8 | 500 | 2:31.8 | 100 | 640 | 28 | |
| r: 2:00 | 217 | |||||
| 2:31.6 | 500 | 2:31.6 | 100 | 641 | 27 | |
| r: 2:00 | 195 | |||||
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 28 | |
| r: 2:00 | 153 | |||||
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 28 | |
| r: 2:00 | 204 | |||||
| 2:27.6 | 500 | 2:27.6 | 109 | 658 | 28 | |
| r: 2:00 | 145 | |||||
| 2:32.8 | 500 | 2:32.8 | 98 | 636 | 27 | |
| r: 2:00 | 181 | |||||
| 2:32.7 | 500 | 2:32.7 | 98 | 636 | 28 | |
| r: 2:00 | 180 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 664 | 30 | |
| r: 2:00 | 261 | |||||
| r1,536 |
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Workout Graph
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