Erin Carpenter v500m/2:00r...8 row
4,000m
Meters
19:55.8
Time
2:29.4
Pace
216
Calories
| Rest Distance | 1,536m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 35:55.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
| Stroke Count | 774 |
| Drag Factor | 127 |
January 04, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:55.8 | 4,000m | 2:29.4 | 105 | 660 | 27 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 28 | |
| r: 2:00 | 217m | |||||
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 27 | |
| r: 2:00 | 195m | |||||
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 28 | |
| r: 2:00 | 153m | |||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 28 | |
| r: 2:00 | 204m | |||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 28 | |
| r: 2:00 | 145m | |||||
| 2:32.8 | 500m | 2:32.8 | 98 | 637 | 27 | |
| r: 2:00 | 181m | |||||
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 28 | |
| r: 2:00 | 180m | |||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 30 | |
| r: 2:00 | 261m | |||||
| r1,536m |
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Workout Graph
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