Mark Boddington 5000m row
5,000
Meters
22:48.2
Time
2:16.8
Pace
288
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 119 |
June 06, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.2 | 5,000 | 2:16.8 | 137 | 757 | 288 | 30 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 30 |
| 2:14.7 | 1,000 | 2:14.7 | 143 | 775 | 29 | 31 |
| 2:16.7 | 1,500 | 2:16.7 | 137 | 763 | 29 | 30 |
| 2:15.4 | 2,000 | 2:15.4 | 141 | 771 | 29 | 31 |
| 2:15.4 | 2,500 | 2:15.4 | 141 | 771 | 29 | 31 |
| 2:16.4 | 3,000 | 2:16.4 | 138 | 765 | 29 | 30 |
| 2:20.3 | 3,500 | 2:20.3 | 127 | 718 | 28 | 30 |
| 2:17.9 | 4,000 | 2:17.9 | 133 | 757 | 29 | 31 |
| 2:17.1 | 4,500 | 2:17.1 | 136 | 761 | 29 | 30 |
| 2:14.5 | 5,000 | 2:14.5 | 144 | 776 | 29 | 32 |
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Workout Graph
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