Mark Boddington 5000m row
5,000m
Meters
22:48.2
Time
2:16.8
Pace
288
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 30 |
| Stroke Count | 696 |
| Drag Factor | 119 |
June 06, 2024 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:48.2 | 5,000m | 2:16.8 | 137 | 770 | 30 |
| 2:19.8 | 500m | 2:19.8 | 128 | 740 | 30 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 31 |
| 2:16.7 | 1,500m | 2:16.7 | 137 | 771 | 30 |
| 2:15.4 | 2,000m | 2:15.4 | 141 | 785 | 31 |
| 2:15.4 | 2,500m | 2:15.4 | 141 | 785 | 31 |
| 2:16.4 | 3,000m | 2:16.4 | 138 | 774 | 30 |
| 2:20.3 | 3,500m | 2:20.3 | 127 | 736 | 30 |
| 2:17.9 | 4,000m | 2:17.9 | 133 | 759 | 31 |
| 2:17.1 | 4,500m | 2:17.1 | 136 | 767 | 30 |
| 2:14.5 | 5,000m | 2:14.5 | 144 | 795 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.