Mark Boddington 40:00 row
8,520
Meters
40:00.0
Time
2:20.8
Pace
487
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 32 |
| Stroke Count | 1275 |
| Drag Factor | 118 |
June 07, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,520 | 2:20.8 | 125 | 731 | 487 | 32 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 64 | 32 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 32 |
| 15:00.0 | 1,068 | 2:20.4 | 126 | 734 | 61 | 32 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 33 |
| 25:00.0 | 1,011 | 2:28.3 | 107 | 668 | 57 | 30 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 32 |
| 35:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 31 |
| 40:00.0 | 1,089 | 2:17.7 | 134 | 760 | 63 | 34 |
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Workout Graph
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