Mark Boddington v2000m/3:00r...3 row
3,500m
Meters
16:24.5
Time
2:20.6
Pace
201
Calories
| Rest Distance | 244m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 22:24.5 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 30 |
| Stroke Count | 502 |
| Drag Factor | 116 |
June 14, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 3,500m | 2:20.6 | 126 | 732 | 30 | |
| 9:14.4 | 2,000m | 2:18.6 | 131 | 752 | 31 | |
| r: 3:00 | 19m | |||||
| 4:45.1 | 1,000m | 2:22.5 | 121 | 715 | 30 | |
| r: 2:00 | 17m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 30 | |
| r: 1:00 | 208m | |||||
| r244m |
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Workout Graph
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