Mark Boddington 7000m row
7,000m
Meters
33:01.8
Time
2:21.5
Pace
396
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 31 |
| Stroke Count | 1051 |
| Drag Factor | 117 |
June 17, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:01.8 | 7,000m | 2:21.5 | 123 | 724 | 31 |
| 6:29.2 | 1,400m | 2:19.0 | 130 | 748 | 32 |
| 6:36.9 | 2,800m | 2:21.7 | 123 | 722 | 31 |
| 6:31.1 | 4,200m | 2:19.6 | 128 | 742 | 32 |
| 6:30.3 | 5,600m | 2:19.3 | 129 | 744 | 32 |
| 6:54.3 | 7,000m | 2:27.9 | 108 | 671 | 31 |
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Workout Graph
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