Mark Boddington 7000m row
7,000
Meters
33:01.8
Time
2:21.5
Pace
396
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 1051 |
| Drag Factor | 117 |
June 17, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:01.8 | 7,000 | 2:21.5 | 123 | 719 | 396 | 31 |
| 6:29.2 | 1,400 | 2:19.0 | 130 | 739 | 80 | 32 |
| 6:36.9 | 2,800 | 2:21.7 | 123 | 716 | 79 | 31 |
| 6:31.1 | 4,200 | 2:19.6 | 128 | 736 | 80 | 32 |
| 6:30.3 | 5,600 | 2:19.3 | 129 | 737 | 80 | 32 |
| 6:54.3 | 7,000 | 2:27.9 | 108 | 669 | 77 | 31 |
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Workout Graph
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