Mark Boddington 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 34 |
| Stroke Count | 793 |
| Drag Factor | 133 |
November 25, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 34 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 37 |
| 4:28.5 | 2,000m | 2:14.2 | 145 | 797 | 36 |
| 4:45.2 | 3,000m | 2:22.6 | 121 | 715 | 32 |
| 4:45.6 | 4,000m | 2:22.8 | 120 | 713 | 32 |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 36 |
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Workout Graph
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