Josh R 5000m row
5,000
Meters
18:53.4
Time
1:53.3
Pace
359
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 8386 |
| Drag Factor | 120 |
October 22, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.4 | 5,000 | 1:53.3 | 240 | 1127 | 26 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 25 |
| 1:04:00.0 | 2,000 | 32:00.0 | 0 | 300 | 0 |
| 3:40.4 | 3,000 | 1:50.2 | 262 | 1200 | 25 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 27 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 27 |
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Workout Graph
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