Josh R 3x10:00/3:00r row
7,656
Meters
30:00.0
Time
1:57.5
Pace
532
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,810 |
| Overall Time | 39:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 118 |
November 26, 2025 17:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,656 | 1:57.5 | 215 | 1041 | 20 | |
| 10:00.0 | 2,558 | 1:57.2 | 217 | 1046 | 20 | |
| 10:00.0 | 2,521 | 1:59.0 | 208 | 1014 | 20 | |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 20 | |
| r154 |
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Workout Graph
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