Josh R 30:00 row
7,069
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 116 |
June 12, 2024 21:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,069 | 2:07.3 | 170 | 878 | 439 | 20 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 21 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 20 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 20 |
| 20:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 20 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 21 |
| 30:00.0 | 1,207 | 2:04.2 | 182 | 924 | 77 | 20 |
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Workout Graph
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