Josh R 20:00 row
4,573m
Meters
20:00.0
Time
2:11.2
Pace
275
Calories
161
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 118 |
September 30, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,573m | 2:11.2 | 155 | 833 | 20 | 161 |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | 158 |
| 8:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 160 |
| 12:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 161 |
| 16:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 164 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 164 |
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Workout Graph
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