Josh R 20:00 row
4,638m
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
163
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 117 |
September 30, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,638m | 2:09.3 | 162 | 856 | 20 | 163 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 152 |
| 8:00.0 | 907m | 2:12.3 | 151 | 820 | 20 | 160 |
| 12:00.0 | 917m | 2:10.8 | 156 | 837 | 20 | 162 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 20 | 167 |
| 20:00.0 | 992m | 2:00.9 | 198 | 980 | 20 | 176 |
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Workout Graph
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