Josh R 20:00 row
4,697m
Meters
20:00.0
Time
2:07.7
Pace
292
Calories
158
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 113 |
October 03, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697m | 2:07.7 | 168 | 877 | 20 | 158 |
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 152 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 20 | 160 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 20 | 161 |
| 16:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 158 |
| 20:00.0 | 920m | 2:10.4 | 158 | 842 | 20 | 159 |
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Workout Graph
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