Josh R 20:00 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
156
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 113 |
October 03, 2024 19:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 20 | 156 |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | 153 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | 155 |
| 12:00.0 | 899m | 2:13.4 | 147 | 806 | 20 | 151 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 20 | 153 |
| 20:00.0 | 986m | 2:01.7 | 194 | 968 | 20 | 170 |
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Workout Graph
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