Josh R v20:00/3:30r...3 row
11,498m
Meters
49:47.7
Time
2:09.9
Pace
705
Calories
55
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 8:08.0 |
| Overall Distance | 11,535m |
| Overall Time | 57:55.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 987 |
| Drag Factor | 124 |
October 10, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:47.7 | 11,498m | 2:09.9 | 160 | 849 | 20 | 55 | |
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 20 | 165 | |
| r: 3:30 | 19m | ||||||
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 20 | 0 | |
| r: 4:30 | 18m | ||||||
| 9:47.7 | 2,204m | 2:13.3 | 148 | 808 | 20 | 0 | |
| r: 0:08 | 0m | ||||||
| r37m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.