Josh R v20:00/1:00r...3 row
10,393m
Meters
45:00.0
Time
2:09.8
Pace
637
Calories
149
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,427m |
| Overall Time | 47:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 143 |
October 21, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,393m | 2:09.8 | 160 | 849 | 19 | 149 | |
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 20 | 148 | |
| r: 1:00 | 18m | ||||||
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 19 | 147 | |
| r: 1:00 | 16m | ||||||
| 10:00.0 | 2,318m | 2:09.4 | 161 | 855 | 20 | 153 | |
| r34m |
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Workout Graph
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